Health Research Reports

Click on each Health Research Report, E-Newsletter, PowerPoint Presentation or Wellness Handout to better inform yourself to make a better health decision:

Health Research Reports

Challenging Artificial Immunity Theory

Athletic Performance & Chiropractic

Accelerated Aging & Vertebral Subluxations

Antibiotics: 21st Century Time Bomb

Aspirin: Helpful or Hazardous


Nerve Control of Thymus Gland for Immunity

Children & Headaches

Strengthening Your Child's Immune System



HPV Vaccine Report

Human Genetic Potential

Subluxation (Nerve Interference) Research

Occupational Health & Chiropractic


Balancing Hormones Naturally

Drug Industry Effects on Health Care

The NECK Curve: Structure, Function & Health

Inflammation & the Healing Process

Thyroid Conditions

Study Shows Chiropractic Helps High Blood Pressure

Study of 157 Children Shows Developmental Delays Improved Under Chiropractic Care

Overcoming America's Opioid Epidemic with Chiropractic

What Anxiety Does To Your Brain And What You Can Do About It



Home_remedies Reference Sheet

Creating Healthy habits, Family Tree Activity, Mattresses, Recipes

Seasonal Allergies & Chiropractic

All About ADHD

Winter Recipes for Wellness: Healthy Weight Management, Valentine

 Family Activities, How UGG Boots Affect Your Spine, Cauliflower Recipes

Put the Awe Back in the Holidays

Natural Solutions: Seasonal Affective Disorder

Summer Recipes for Wellness: Paleo Diet

How 'Tech Neck' Affects Your Quality of Life

Spring Recipes for Wellness: 13 Brain-Boosting Foods, Enriching Family Dinner Conversation, Resolving Text Neck

More Than A Misalignment

Concussion At All Ages

The Heart Brain: The Vagus Nerve

Understanding Fatigue

Believing In Vs. Understanding Chiropractic

Witch Hazel Home Remedies; Tech Neck; Spring Recipes

Feet, Gait & Chiropractic

More Fresh Fruit, Less Refined Sugar!

Real Change & The Benefits of 'Barefooting'

Summer Recipe for Wellness: Almond Milk & Aloe Vera

All About Eggs

Debunking the Myth..."Healthy Eating Takes Too Much Time!"

Debunking the Myth..."Healthy Eating Is Too Expensive!"

The Growing Role of Chiropractic in Childbirth Education:

Experience A Better Birth through Chiropractic

Conquering the Sugar Beast

Allopathic vs. Holistic Families

Creating Poultices & Compresses

De-Stressing the Holidays

Fever! Sickness! What's a parent to do?

Understanding Ear Infections & Allergies

Digestive Problems: Crohn's, IBS, Colitis

ADHD Part 1 

ADHD Part 2

Bladder Problems / BED WETTING

Arthritis & Disc Degeneration Part 1

Part 2

Improving Your Heart Health

The Truth About Sunscreens

Carpal Tunnel Causes

Why do Disease & Symptoms exist?


Pregnancy & Women

A Wellness Delivery

The First Adjustment

Chiropractic Journey Into Motherhood

The Pelvic Floor

Fertility and Chiropractic

Breast Health

Meal Planning for Pregnancy

Chiropractic Care for Safer, Easier Births

Why Chiropractic Helps Remove Breastfeeding Roadblocks

'Chiropractic and the Fourth Trimester

The Webster Technique For Pregnant Women

The Genius of the Unborn Child

Taking Acetaminophen During Pregnancy Linked to

Increased Risk of ADHD

Chiropractic & the "Webster/Breech" Technique

Pregnant? See your Chiropractor

Benefits of Omega-3s during pregnancy

The Capital Region Birth Directory Printable Booklet

Preparing for Birth

Pregnancy: Understanding Birth Procedures & Rituals

Chiropractic for Menstrual Cramps

Understanding Infertility

Traumatic Birth Syndrome & In-Utero Constraint


ADHD Research

Book Recommendation: Naughty Boys: Anti-Social Behaviour,

ADHD and the Role of Culture by Sami Timimi. Palgrave

Food Coloring and Preservatives Allergy Link to ADHD


Supplement Information

Why choose our Supplements

Probiotics for Brain Function & Emotional Wellness

Winter Wellness: Immunity, Vitamin D


Spine Pain & Omega 3 Fatty Acids

Nutrition & Drug Info

Camouflaged Sugar


The Health Benefits of Garlic, Onions and More

The Truth About Cholesterol and Statins

Don't Worry, Eat Happy

All About Grains

Nutrients, Micronutrients & Beyond

"The Dark Side of Wheat: A Critical Appraisal of the Role of

Wheat in Human Disease" Book

Health Benefits of Turmeric & Recipes

Children and Vegetables

11 Reasons You Don't Feel Better Despite 'Eating Healthy'

Healing Properties of Honey

For the Love of Vegetables!

Legend of the Kefir Grains

First the Chicken, Then the Egg

Beyond Organic

Fats, Oils, Nuts & Seeds

Food & Your Mood

Top 10 Food Additives to Avoid--Like the PLAGUE!

Bottled Water: Full of Health or Full of Hype?

Truth about MILK

Are You Gluten Sensitive? 

The Whole Truth About Whole GRAINS

Want to know why you CRAVE certain FOODS

High Fructose Corn Syrup Causes Insulin Resistance and Diabetes

The Alkalizing Benefits of Lemon and Lime

Obesity Causing Foods

Pain and Omega 6 Fatty Acids

Scientific Facts on Effects of FLOURIDE

Asparatame: Are you poisoning your kids or yourself?

Dangers of Tylenol (Acetaminophen)


All About Kids

Dr. John's Top 5 Backpack Recommendations

The Backpack Dilemma: Function vs. Fashion

Baby Wearing

Chiropractic Connections: How Chiropractic Affects Physiology to Benefit Your Child

What's Wrong with "W" Sitting? (*Dr. John is trained to detect & correct this issue. Contact us to get your child checked)

What Can Chiropractic Do For Your Child?

Chiropractic and Immunity

How Chiropractic Honors the Health Of Your Child

Chiropractic Resolves Constipation & Bedwetting

Why Infants Need Chiropractic Care

School Smarts

A Touch To Heal: Baby's First Adjustment

Outdoor Play

Solar Radiance: Re-Establishing Our Core Connection

Research Shows Chiropractic is Safe, Gentle & Effective for Kids

Car Seat Safety

Car Seat Safety Tips

Your Amazing Body: I'm Too Hot, I'm Too Cold, I'm Just Right

Bringing Back the Balance: A Chiro Mom's Perspective

TOTS and Tongue-TIe

Sensory Sensitivities and Chiropractic Care

Why Chiropractic Care is Being Recommended for EAR INFECTIONS

Nutrition: Greens for the Kids

Helping Children Learn to Love Nutritional Foods

Adjusting to A New Life (Newborns & Chiropractic)

Baby Crawling: How Important It Really Is

The Importance of Tummy Time & Crawling

Designed for Hope: How Chiropractic Honors the Health Already Within Your Child

Swaddling for Newborns

Beyond School Scoliosis Screenings

23 Ways to TALK So Your Kids Will LISTEN

Vaccination: Be Informed - Reasons to say NO

Vaccine Religious Exemption Form NYS

Preventing Scoliosis

The Mythology of Growing Pains

Food Dyes & Kids' Behavior

The Dirt on Dirt


Did you know? Chiropractic can help with colic

Learning helped with movement & Chiropractic


Kiro Tales: Stories & Coloring Activities 4 Kids!

Your Amazing Body: HAIR Edition!

Your Body Is Smart (Teaching Kids about the Immune System, with Coloring Activity)

Cannonball! Swimming & Your Body (With Coloring Activity)

Life Lessons from Beauty & The Beast (With Coloring Activity)

Thanks Mom! (With Coloring Activity)

Aa Aa CHOO!: What's In A Sneeze? (With Coloring Activity)

Spring Has Sprung (With Coloring Activity)

Kids Kiro Tales Episode 1

Kids Coloring Activity: Hey Look At That!

There's Nobody Quite like YOU (With Coloring Activity)

We All Scream For Ice Cream! (With Coloring Activity)

Dem Bones (Kids Bone Health) & Skeleton Coloring Activity

Your Nervous System: Is it Superman?!

Happy New Year 2017 (With Coloring Activity)

Who Will YOU Be in 2018?


Wellness Handouts

Why Sleep Position Matters

Greater Community Through Chiropractic

Fall 2018 Newsletter: Uses for Coconut Oil & Aloe Vera, Family Bonding, Explaining Subluxation, Fall Recipes 

Sports Mania vs. Fitness There are dangers involved in many of the most popular sports manias: franchises, boot camps, spin classes, etc. and many are unaware of just how beneficial making wellness lifestyle changes can be when seeking true fitness.

Summer 2018: Homemade Remedies for Poison Plants, Bug Bites and Burns; the Dangers of Flip Flops; Avocado Recipes

Recipe for Wellness: Spring 2018 (Probiotics, Family Time, TV Posture)

The Benefits of Laughter

Balance & Chiropractic

Recipe for Wellness: Fall 2017 (Fall Family Activities, Recipes)

The Social Vagus

Trust: The Patient & Doctor Relationship

The Wholeness of Chiropractic

Laundry Chemicals

Recipe for Wellness: Winter 2017 (Health Benefits of Seeds, Quiet Time, Understanding/Preventing Cervical Spine Issues, Winter Recipes)

The Benefits of Bone Broth

7 Steps to Regain Your Health

Fall Wellness: Healthy Weight Management, Benefits of Beets, Family Time, Chiropractic & Immunity, & Fall Recipes)

Why You Should Drink Warm Lemon Water to Start Your Day

Summer Recipe for Wellness: Healthy Eating and More

Chemical Stressors

Mouthbreathing: What it means for your child's health

Inflammation: The Good & The Bad

Weeds In Your Garden; Bite Back!

Duped by Toothpaste

The Nervous System: Your Body's Master Control

The Benefits of Apple Cider Vinegar (ACV)

Winter Wellness (Natural Air Fresheners, Family Time, Sleep & Recipes)

Healthy Dietary Lifestyle Habits

Nerve System Function and Wellness

Mindfulness: How & Why to Live a Mindful Life

Emotional Eating

Healthy Poops: What is your poop telling you?

Nutrition: Fats, Oils, Nuts & Seeds

Fall Wellness (with Recipes)

EMF Emissions

Meal Planning & Making Healthy Foods Available

The Essentials of SLEEP

The New Wellness Care for Children

"Growing Pains" and Chiropractic Care

Kids & Chiropractic: A Growing Trend

Cleaning Green!

The 3 Most Important Food Categories Nobody Talks About

Kids Out of Balance: What Does it Mean to be Truly Healthy?

Soy--Oh, Boy! Things to Consider About This Not-Always-Healthy "Health" Food

Fermented Foods: A Natural Source of Probiotics

Finding Your Natural Weight

Does your child NEED chiropractic?

Decreasing YOUR stress through Gratitude

SIDS / How Safe Is Chiropractic for Infants? Safe!

Eczema & Psoriasis: Natural Solutions

Secrets to a good night's Sleep

Stretch Your Golf Game

Fatigue & Forward Head posture

Headaches/Migraines/Neck Pain

50 Reasons to Oppose Fluoridation

Is Sleep Position Affecting Your Health

Upper Respiratory Infections

Natural solutions for DEPRESSION

Chiropractic Solution: ALLERGIES